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Start small.

When I try to overcome this addiction, I throw all limbs in at once, hoping that THIS time something will be different. Have you ever participated in the Hokey Pokey? “Put your left foot in, put your...

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Porn & Dopamine: A Little Education

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One question to change your life

The other weekend, I was with a group of friends playing around when one of them stopped us all mid-sentence with a question. This question got me thinking, and at first it was really really hard for...

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Let me be the first to say…

… Let me be the first to say: I’ve got a problem. Oh khay… I said it. Now what…? … I’m still stuck. Somehow, I’m not actually asking for advice. Please don’t advise me. I would welcome support though!...

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Need some perspective?

I lost faith in humanity this morning. There are cruel people out there. I need a change of heart. And suffice it to say, I relapsed. First, I went to fight my illegal parallel parking ticket for my...

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Changing it up – Emotional Triggers

This morning things changed. There are little things every day which set me off thinking a certain in certain spirals of thought. It seems unavoidable once I get into these spirals, so it came to mind...

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Looking for a buddy?

“If you want to go fast, go alone. If you want to go far, go together.” I’ve been moving fast my whole life. Almost as if I were running from something. And perhaps that’s the reality. Perhaps I’ve...

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